6 Week Challenge for men 35+

* Are you over 35 and out of shape?

* Does the thought of a challenge scare you?

* Are you sick of seeing others get unbelievable results?

Sound Familiar? 

Glenns Transformation

“It will blow your mind the change your body will go through over a short period of time. From FAT LOSS to MUSCLE GAIN of all muscle groups. Not to mention the new clothes you will soon have to buy!”

Glen Harradine

Why Choose Us?


Our bodyweight training heritage is from elite sports & armed forces. This is our street credibility so you know we’re “ridgey-didge” 


We’ve taken our training experience of over a decade with men who needed to get in shape ASAP for elite sports.

We then combined that with nutrition and a workout schedule to supercharge your results!


We at the Australian Rugby League Cronulla Sharks will continue to incorporate components of ZUU throughout the upcoming season. I have no hesitation in recommending ZUU training to enhance physical qualities in any athlete regardless of the sport”

NRL Cronulla Sharks



“Nathan Helberg’s ZUU Bodyweight Training is without a doubt the most innovative, effective form of bodyweight training I have experienced in my 10 years as a strength and conditioning coach”

Charlie Higgins, Head Strength & Conditioning Coach Western Force



“Awesome just doesn’t seem to cover it, mobility, stability, strength, power and endurance in one simple package that can be adapted to any fitness level.

I wish I had known of ZUU decades ago, all those times deployed on ship or remote locations I could have had it all in one session! 

Rob Beauchamp
Former Specialisation Advisor and Assistant Inspector of Physical Training Royal Marines

Our training was voted the toughest bodyweight training in Australia by ESPN “Search4Hurt” 

* Listen to the testimonials of these men

* This is why our system works

* Are you ready to get results fast


“My name is Graeme MacPherson, combining the training & the meals has let me change my lifestyle to a more active one,and I have more energy to keep up with my kids. ZUU couldn’t have come into my life at a better time, this life changing movement has changed the way I see, and live my life



 What are you waiting for?



For all you blokes between  35 and 50 yr who are “Deadset” fed up with being out of shape, the Aussie Body Challenge is for you!

Founder of the Aussie Body Challenge is “Fair Dinkum”

Nathan Helberg is Australia’s leading fitness consultant and international presenter featured with “Mens Health” and international media. He has over a decade of experience training in elite sports, armed forces and global gym chains like Sir Richard Branson’s Virgin Active Health Clubs in Australia, UK and Italy and USA Crunch Fitness to name a few.


He has certified thousands of sports coaches, PTI’s and personal trainers with his body weight training system called the ZUU. It is an internationally accredited training system with the American Council On Exercise, National Academy Of Sports Medicine USA, Fitness Australia and the Athletics and Fitness Association of America.


  •  The Aussie Body Challenge will:

  • * Shred That Gut

  • * Build Lean Muscle

  • * Increase Overall Strength

It will also:

  • * Increase Flexibility & Mobility

  • * Increase self confidence

  • * Increase your ability to motivate yourself

What You Get:


• 6  x Online workouts to follow (No equipment needed)

• Nutrition Plan

• Nutrition Guidline Video

• 6 Week Workout Schedule


your body needs
to reflect

lifestyle activities

Our bodyweight workouts will supercharge:


  • Fat loss
  • Build Lean Muscle
  • Increase Overall Strength
  • Increase Flexibility & Mobility
  • Reach Your Genetic Potential
  • Reduce Risk of Injury
  • Exponentially increase your ability to motivate yourself

Sign up


meet the man

It’s Time To GO GET IT.

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