It’s Time.

get moving.
for your life.

The Way We Do It

ZUU Bodyweight workouts are the GOLD standard in human movement in fitness.

Used by elite coaches and the military for the unique ability to create High Intensity and Low Impact all in the same workout.

Not only that but without the need of bulky equipment or a lot of space. Reclaim your agility, your bodies natural movement so you can be getting the most out of any activities you have in your life.

Are you ready to discover the secrets to your best body ever?
Whether your goal is to build lean muscle, get ripped, toned, increase balance and flexibility you will find one of our specially designed packages to suit your ‘ lifestyle’.

We have unlocked the secret to building lean muscle and burning body fat to get the most out of each adventure in life!

CHARLIE

Charlie Level

The ULTIMATE BEGINNERS guide to BODY WEIGHT TRAINING!
Are you ready to change your life for the better and gain a sense of pride in yourself? Do you want to have a stronger core, more definition in your abs and finally find a solution that produces noticeable results?

BRAVO

Bravo Level

Are you training hard but finding it impossible to build muscle and burn fat? Have you been frustrated by workout programs that don’t produce real results? Are you ready to try something totally different that was designed for elite sports and armed forces?

ALPHA

Alpha Level

COMING SOON!!
Are you an athlete that believes you can be pushed even further? Are you ready to discover the secrets to total body transformation to get your best body ever?Our 6 x Body Weight Workouts are unapologetic about supercharging…

Sports Specific Mobility Drills

Sports Specific Mobility Drills

Our mobility drills are used from elite and world class to weekend warriors and grassroots youth coming through the ranks. Our movements are unconventional giving you a competitive edge. Once you start using our ZUU mobility drills you will understand how the human body is intended to move and see how we can dramatically increase the performance of your athletes.

your body needs
to reflect

lifestyle activities

Our bodyweight workouts will supercharge:

__________

  • Fat loss
  • Build Lean Muscle
  • Increase Overall Strength
  • Increase Flexibility & Mobility
  • Reach Your Genetic Potential
  • Reduce Risk of Injury
  • Exponentially increase your ability to motivate yourself

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ZUU IS EDUCATING AND INSPIRING HUMANS AROUND THE WORLD TO VALUE MOVEMENT ONCE AGAIN

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It’s Time To GO GET IT.

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