A purpose built program for men aged 35+ to regain control of their weight and reprogram their body composition with
- Meal plan,
- Video Workouts
- Grocery List
- food prep hack
- Video on nutrition WITHOUT the complicated jargon
- Travel food guide
- Eating out helper
We won’t sell you any shakes or supplements, we wont make you count calories- just real food and teaching you skills that will get you results and let you keep getting results.
This has been designed by someone who has done it- he won’t talk to you like you need a PhD in fitness and nutrition- he will tell you what to buy and how to serve it to get this program working from Day 1.
Video workouts and a daily step plan so you can bang out 20 mins in your lounge/bedroom/hotel room- WITHOUT having to step into a gym or run a mile.
This is Graeme from Glasgow,Scotland. He has changed his life- he has more energy, more confidence and he has the skills to keep his weight controlled and the fitness level to keep up with 3 energetic kids.
(individual results may vary.)