Basketball- Mobility




Our sports specific formats use specific ZUU movements to maximize your mobility in the shortest time possible.

We are considered the GOLD standard in body weight movement prep with each format covering relevant aspects to this sport.

Our mobility drills are used from elite and world class to weekend warriors and grassroots youth coming through the ranks. Our movements are unconventional giving you a competitive edge. Once you start using our ZUU mobility drills you will understand how the human body is intended to move and see how we can dramatically increase the performance of your athletes.

  • Increasing range of motion (ROM)
  • Injury reduction strategy
  • Neuro muscular activation
  • Circulation and heart rate
  • 3 dimensional movements
  • Adjunctive with current practises
  • Immediately exposes dysfunction
  • No equipment or resources required